Category: <span>Self-Care</span>

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FINALLY, A NUTRITION PROGRAM THAT WORKS!
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FINALLY, A NUTRITION PROGRAM THAT WORKS!

I almost can’t believe it! Here’s the deal, EVERY year starting on October 31st and going through February 14th, I lose complete control and eat and drink my heart out!  Anyone with me here?  It starts on Halloween and then goes through Thanksgiving, and goes strong through holiday festivities, Christmas, New Years, more 3 day...

The secret to NOT stress in December….!
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The secret to NOT stress in December….!

What do you think of when you think of December?  Go ahead and process that one! Maybe you are thinking about the holidays, or how about all the shopping you still have to do, or planning family functions and still figuring out what is left to do for that?  Maybe you’re getting ready for some...

LEAN
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LEAN

I have learned to not be worried about what others think. It isn’t easy sometimes but I know that other people’s opinions are none of my business. So yes, I’m in my bathing suit here but hear me out…. This was July 4th in Hawaii after losing the 12 pounds that I gained from the...

A DECEMBER STATE OF MIND
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A DECEMBER STATE OF MIND

What do you think of when you think of December?  Go ahead and process that one! Maybe you are thinking about the holidays, or how about all the shopping you still have to do, or planning family functions and still figuring out what is left to do for that?  Maybe you’re getting ready for some...

THE TO DO LIST
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THE TO DO LIST

Today instead of checking off a to do list and measuring if I had success for the day by what I got done (which let’s face it, it’s tough to do), I decided to have a day full of gratitude. On the top of my normal to-do list I wrote my purpose for the day...

WHY I DID IT!
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WHY I DID IT!

Put your tutu on, take off your shoes, and JUMP in the air because I feel pretty darn excited!!!! Two years and a few months ago I said YES to direct sales (don’t roll your eyes just yet) and even I was unsure and confused about what the heck I decided to do! Yep, it’s true!  I also once...